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The Ogden Nordic Competition Team is open to
experienced skiers ages 13 and up who are interested in mastering their Nordic
ski technique (both classic and skate skiing), developing good training habits,
learning how to wax skis and competing in cross country ski racing. These junior
skiers are prepared to compete in local, and regional skiing competitions
throughout the winter.
Although the Competition Team training program is
structured for competitive skiers, it is available for those skiers who want to
master good ski technique, develop superior physical fitness, and train in a
positive team environment. The Competition Team meets four times a week and
races on weekends during the winter months.
As with many endeavors in life, to be a successful
Ski Racer requires the participation and support of family. Parents are asked to
join Ogden Nordic, and help at with at least two races, or fund raising events
throughout the year. Parents are encouraged ski while their child is training
with the team, help with transportation, or bring hot drinks and snacks after
the session.
Skier choosing to race the WCS series are required
to join TUNA (Family membership is $40, individual membership
is $30.00). The team fee will be as follows; $35 for Under 12 Ski Team, $65 for
intermediate and $125 for advanced skiers. For Further Information: contact
Paul Stromberg at (801) 786-0906 e-mail
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Competition Schedule
Members of the Development Team are encouraged to
participate in as many competitive ski events as possible during the season. For
a full list of the events scheduled for this season, go to the Ogden
Nordic Club Calendar.
Winter Training
The skills that will be introduced and hopefully
mastered by the skiers are: classic and skate technique, down hills, up hills,
turning/cornering, racing, touring, and basic telemark skills. Winter training
begins in September with dry-land training for fitness and technique
improvement. During the race season coaches continue to help junior athletes by
guiding training and by providing race support. The Competition Team meets four
times a week during the winter months (T / W / Th / F). Training time is
targeted for approx 3:45 to 5:30 depending on the availability of coaches.
Required Equipment: Each participant will need an
adequate pair of skis(skate and classic), good boots(skate and classic), and
poles(skate and classic). Warm clothing, including HATS and GLOVES(very
important!) is a must - temperatures on January evenings can be below zero
degrees. Coaches suggest that participants bring an extra set of dry clothing to
practice and events to change into after the session in the event that the skier
gets wet.
Race suits may be purchases separately. Contact a
coach for advice on purchasing equipment Some great junior equipment can be
found at Canyon Sport on Riverdale Road in Riverdale, Wild Rose Sports in Salt
Lake, and Wasatch Touring in Salt Lake. The experienced staff at these stores
will help you with sizing equipment.
Training in the winter focuses on improving ski
technique and on training for competitions. The winter ski program includes
weekly dry-land and on-the-snow training sessions, in addition to travelling to
local and regional ski races with the team and coaching staff.
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